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2014 Tip of the Day #10: Your Most Important Companion…

The best carry-on luggage makes travel a hell of a lot easier, and we've selected some of the best spinners, backpacks, and duffels to get you there in style.

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At the end of the year, it’s easy to say you will leave the past 12 months—and all the experiences you had during that time—behind but not so simple to do. You might want to leave last year’s emotional “baggage” behind, but that feels hard. That’s why most of us carry our emotional baggage with us from year to year, allowing it to weigh us down and keep us mired in old memories, thoughts, emotions, and beliefs. - The brain has a tendency to dwell on the negative. Thus, we don’t focus on positive memories and emotions as often. That means we bring fewer positive memories and emotions into the future and tote an ever-larger and heavier suitcase of negative ones with us instead. - Thus, the adage: Wherever you go, there you are. - Why? Because you bring the baggage with you.You might change locations, relationships, jobs, health condition, or degree of wealth, but you didn’t change. You are still focused on those old experiences and emotions. You brought along the old emotional baggage, opened up the suitcase, unpacked, and surrounded yourself with all those thoughts and feelings once again. - To create change, you have to stop carrying around all that old emotional baggage from year to year. That’s how you achieve different results in the new year.

How to Leave Your Emotional Baggage Behind - Nina Amir

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Classic Kanken backpack in hard-wearing Vinylon fabric with a zip that opens the entire main compartment. Removable seat cushion small front pocket simple shoulder straps and handles at the top. Straight backs are happy backs Kanken was created as far back as 1978 to help prevent back problems among Swedish school children and quickly became a common sight at preschools and nature schools throughout the country.

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